Take back control of your mind and your body... Guided by our masters, enjoy some body strengthening, endocrine system rebalancing and stress reduction offered by Hatha Yoga, work on your flexibility and your strength with the more active and dynamic technique of Ashtanga Yoga, slowly open your deep emotions and find your balance by focusing on your ligaments, joints and bones with the Yin Yoga or simply appreciate a moment of meditation with Mantra, Nidra Yoga and Pranayama exercises.

Sunrise Yoga

at the beach

Duration: 2 hours | Minimum: 2 participants

Start your day in a special way: breathe in the fresh morning air, move your body gently, and let the rising sun guide your practice.

Join a group class or enjoy a private session in a magical spot at sunrise. A unique experience to connect with yourself and the natural beauty of Puglia.

Yoga classes

Pilates Classes

Connect with Your Body in Unique Settings

Every movement requires focus.

In a world that increasingly demands precision and energy, reconnecting with your body becomes essential. Pilates is more than just exercise: it is a mindful practice that allows you to rediscover your strength, balance, and presence.

An intriguing, effective, and above all, never predictable or repetitive discipline. It feels magic!

Our personalized Pilates programs are designed to help you explore your body from a new perspective through fluid movements, breathing, and inner connection.

Unforgettable Pilates Experiences

Pilates on SUP

Duration: 1h30min

Experience the perfect blend of fitness and relaxation with our SUP Pilates class, set on calm, crystal-clear waters, at the sunrise or sunset.

Guided by a certified instructor, you’ll perform Pilates exercises on a stand-up paddleboard, engaging your core and improving balance
in a peaceful, natural setting.

Enjoy your session floating on the sea – a unique experience of balance, peace, and natural beauty.